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Exercise for mind and soul - Free Yoga classes at Park House

We are delighted to announce that we have subscribed the services of renowned Yoga Teacher Adele Squibb. Adele will be conducting Free Yoga lessons for our residents in the Park House Common Room (maximum of 8 student per class) every Monday at 7pm

Adele has brought the love and belief of Yoga to her classes, workshops and retreats for the past 7 years. She is a motivated Yoga teacher with advanced training - studying Yoga and all the benefits over numerous years. Adele specialises in Hatha, Flow and power Yoga. The aim is that students leave energised, renewed, relaxed and excited about the world of Yoga.

Whilst challenging physically and mentally, the classes are aimed at all levels, with minimal demonstrations and hands on corrections of poses. 

Adele usually says "Yoga is the only exercise routine besides gymnastics and some dance styles that works every muscle in your body - the saying goes: 'If you don't use it you lose it', so..."

Relax, study and enjoy!

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